Prenatal yoga for every body.
Alli has been guiding people through movement & mindfulness practices for over a decade. She is a mama, devoted yogi and a certified holistic birth & postpartum doula.
What We Cover
It all begins with you, mama. This all-levels prenatal yoga series intends to support pregnant beings to be as they journey into birth.
Wherever you are in your pregnancy, yoga during the prenatal time supports your mind scape, your blooming body and your growing baby. Come and let yourself be nourished.
This in-person offering allows you to connect with a community of conscious mothers + supports you to grow with:
- Grounding meditations to connect with your body & your baby
- Mindful movement practices + modifications for all 3 trimesters
- Practical education for an empowered birth as you journey into motherhood
- Pelvic health for your pregnancy, your postpartum time and your lifelong vitality
New dates starting January
Contact firstname.lastname@example.org to join the waitlist
Next series starting in January. Stay tuned.
Email email@example.com to get on our waitlist