A Better Birth
The Ultimate Holistic Education to Prepare You for the Big Day.
Our valuable sessions interactive. The class is a group experience that provides you with all you need to feel confident in your labour, birth and postpartum.
What We Cover
This is a comprehensive and important look at birthing. The class offers you the best parts of our knowledge in single day Saturday retreat taught by an educator and birth professional who offers holistic insight and knowledge to help you birth in confidence. Also, hands-on demonstration from birth professionals in exploring various ways to find comfort during labour.
You will feel informed, educated and prepared for childbirth. Included in your course is a binder of important information and resources with birth knowledge, partner, and breastfeeding support including what to expect for the postpartum .
Topics Include
- Physiological changes with pregnancy
- Process of labour and birth
- How our hormones help us
- Perception of pain (coping and pain relieving options)
- Behaviour & emotions in labour & how to prepare
- Comfort measures & partner support
- Interventions (medical and non-medical)
- What to expect at a home birth & hospital birth
- Informed decision-making
- Breastfeeding (small component)
- The newborn at birth & early days together
- Transition to parenting
- Planning for postpartum
- Postpartum depression and anxiety
- Community resources: chiropractic, acupuncture, nutrition
ALSO join our All About Baby: 3-hour class covers all there is to know about your newborn in the first 12 weeks
“Fun and 100% Valuable”
“We appreciated Kathleen’s class so much. As first time parents we were really looking for a well rounded, good overview of what to expect. Her course gives this to you. She even sticks around to answer questions making sure we leave feeling as comfortable as we can. The course was fun and 100% valuable For anyone looking for guidance and information to just help you feel more at ease, don’t go anywhere else.”
-Joe
“Passionate and Worth Every Penny”
“I attended one of Kathleen’s prenatal classes with my partner. It was a full day and worth every penny to attend! She is passionate and put a lot into her knowledge-sharing, with details and hands-on demonstrations. My partner and I feel a lot more confident about the birth process because we understand how things might unfold, why/when. We feel so much more prepared. I highly recommend attending for any expecting couple or single person.
-Jacquelyn
“Met New Parents”
‘We loved the relaxing and informative prenatal class Kathleen offers, and even met another couple that we continue to connect with as we all become new parents.
-Bailey
Class Registration
Price: $180/couple
*each calendar month has a day and time set.
the day(s) available per month will be highlighted and will present itself to you as an option.
note: no class in December
Explore Our Other Offerings
All About Baby
Learn all you need to know and discover about your amazing newborn. This class is designed to give new parents all the tools needed to care for your infant with confidence. We will explore, practice and enjoy our time in a safe environment.
Mom Hub
Monthly gather to walk through all things pre-natal and postpartum. A beautiful way to connect in shared experiences.Bring your babies and your toddlers (of course!)
Mom and Baby Yoga
Care for your own physical and mental health without leaving your baby behind. This offering is an all-levels yoga series and allows a way to meet new moms in community and in birth recovery.
Bloom
Prenatal yoga for every body.
It all begins with you, mama. this all-levels prenatal yoga series intends to support pregnant beings to be as they journey into birth.
