A Better Birth
Kelowna’s most popular prenatal class. We will prepare you for all you need to know for your upcoming birth and postpartum. We will learn partner support and so you will feel empowered for the big day. Immerse yourself fully in your upcoming birth and parenting transition. This education and practice day is fun and interactive. Join us.
RegisterWhat We Cover
This is a comprehensive and important look at birthing. The class offers you the best parts of our knowledge in single day Saturday retreat taught by an educator and birth professional who offers holistic insight and knowledge to help you birth in confidence. Also, hands-on demonstration from birth professionals in exploring various ways to find comfort during labour.
You will feel informed, educated and prepared for childbirth. Included in your course is a binder of important information and resources with birth knowledge, partner, and breastfeeding support including what to expect for the postpartum .
Topics Include
- Physiological changes with pregnancy
- Process of labour and birth
- How our hormones help us
- Perception of pain (coping and pain relieving options)
- Behaviour & emotions in labour & how to prepare
- Comfort measures & partner support
- Interventions (medical and non-medical)
- What to expect at a home birth & hospital birth
- Informed decision-making
- Breastfeeding (small component)
- The newborn at birth & early days together
- Transition to parenting
- Planning for postpartum
- Postpartum depression and anxiety
- Community resources: chiropractic, acupuncture, nutrition
**hospital tour available for the Better Birth group for $20 (Community Members welcome at $30)
April 20: 930am-430pm
May 18: 930am-430pm
June 15: 930am-430pm
ALSO join our All About Baby: 3-hour class covers all there is to know about your newborn in the first 12 weeks
located at All Birth Centre
1974 Moss Court (102)
Kelowna, BC
250-317-0400
“Fun and 100% Valuable”
“We appreciated Kathleen’s class so much. As first time parents we were really looking for a well rounded, good overview of what to expect. Her course gives this to you. She even sticks around to answer questions making sure we leave feeling as comfortable as we can. The course was fun and 100% valuable For anyone looking for guidance and information to just help you feel more at ease, don’t go anywhere else.”
-Joe
“Passionate and Worth Every Penny”
“I attended one of Kathleen’s prenatal classes with my partner. It was a full day and worth every penny to attend! She is passionate and put a lot into her knowledge-sharing, with details and hands-on demonstrations. My partner and I feel a lot more confident about the birth process because we understand how things might unfold, why/when. We feel so much more prepared. I highly recommend attending for any expecting couple or single person.
-Jacquelyn
“Met New Parents”
‘We loved the relaxing and informative prenatal class Kathleen offers, and even met another couple that we continue to connect with as we all become new parents.
-Bailey
Class Registration
Price: $180/couple
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*we accept a non-refundable deposit of $90
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Hi, I’m Kathleen
I am a professional birth doula, childbirth educator, and I encapsulate placentas. I recognize that we live, learn and work on the traditional unceded territory of the Syilx/Okanagan people in Kelowna, BC. I acknowledge that I serve families on this land.
have worked in birth for over a decade and a half and my experience in birth includes hundreds of births in all models of care.
I became passionate about supporting the process of the birth after the birth of my first baby. This passion led me to doula support with the desire to offer knowledge and an understanding of choices both during and after birth. My work was really founded on the desire to work with women and families in achieving informed and empowering births as you define it.
Explore Our Other Offerings
All About Baby
Learn all you need to know and discover about your amazing newborn. This class is designed to give new parents all the tools needed to care for your infant with confidence. We will explore, practice and enjoy our time in a safe environment.
Mom and Baby Yoga
Care for your own physical and mental health without leaving your baby behind. This offering is an all-levels yoga series and allows a way to meet new moms in community and in birth recovery.
Prenatal Yoga
Take time to connect with your body and baby in a grounding and strengthening 60 minute prenatal yoga class. You will work towards calming your mind and strengthening your body while preparing yourself for birth and motherhood.
Mom Hub
Monthly gather to walk through all things prenatal and postpartum. A beautiful way to connect in shared experiences. Bring your babies and your toddlers (of course!)