Postpartum Return To Exercise Workshop
Are you unsure about how to start exercising again after having a baby?
Maybe you tried to return to exercising the way you used to and it didn’t
go well? Join this 2-part workshop with Sonja Shaefer.
Register
Join Sonja Schaefer, Physiotherapist for a 2-part workshop focussing on:
• getting to know your postpartum body
• common postpartum conditions like low back and pelvic pain, diastasis
rectus abdominis, incontinence and prolapse (yes the all are treatable!)
• individual posture assessments and exercise programs
• group mat Pilates workouts
***babies are welcome to attend with you
***this workshop is suitable for anyone from prenatal- 1 year postpartum. However, most
of the material is aimed at 1-4 months postpartum
Fall 2025 dates:
Session 1: Tuesday, October 21 and Tuesday, October 28 11AM-1PM
Session 2: Tuesday, November 18 and Tuesday, November 25 11AM-1PM
Winter 2026 session dates TBA
Cost:
$180 (may be covered under health benefits. Participants can check their plan’s
coverage)
For any questions and to register please email scsphysio@gmail.com
All Birth Centre
All Birth Inc.
201-1974 Moss Court
Kelowna, BC
$180 (may be covered under health benefits. Participants can check their plan’s coverage)
To register email scsphysio@gmail.com
Hi, I’m Kathleen
I am a professional birth doula, childbirth educator, and approved placenta encapsulation provider. I recognize that we live, learn and work on the traditional unceded territory of the Syilx/Okanagan people in Kelowna, BC. I acknowledge that I serve families on this land.
I have worked in birth for over a decade and a half and my experience in birth includes hundreds of births in all models of care.
I became passionate about supporting the process of the birth after the birth of my first baby. This passion led me to doula support with the desire to offer knowledge and an understanding of choices both during and after birth. My work as a birth doula was really founded on the desire to work with women and families in achieving informed and empowering births as you define it.
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